10 cans of Coke. Every day. 1 whole month. Insanity.

While we doubt any of you in your right mind would try this in any lifetime, this just helps illustrate the effects of soda on a human body.

Trying to lose weight and get healthy?

Here’s a tip: change your diet, which includes a big portion of what you’re drinking. Soda and even juice have so much sugar you might as well just be eating doughnuts for meals. Exercise is important but you’ll be surprised how much your body will transform just by switching what you’re drinking. Give it a shot for 3-4 weeks and we’re sure you won’t ever go back.

You can experience part of his ridiculous (yet educational) journey below and be sure to check out his site 10cokesaday.com in its entirety.

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