Are You Magnesium Deficient?

Spinach

An important read for those serious about their health as magnesium often gets overlooked, so much that it has been dubbed the “invisible deficiency”.

“Magnesium is involved in over 300 biochemical reactions in your body. It affects everything from your heartbeat to your muscles to your hormones,” says Dr. Danine Fruge, Associate Medical Director at the Pritikin Longevity Center in Miami, Florida.

Fortunately, if you’re drinking lots of Vitev water, you’re already on the right track as it’s one of our main ingredients however it’s best to educate yourself as much as possible. The article conveniently covers some of the symptoms which include:

  • loss of appetite
  • nausea
  • fatigue
  • muscle cramping
  • eye twitch
  • personality changes

While it’s difficult to medically detect, it’s vital to be aware of the signs so you can respond accordingly.

Remember, in order to maximize your health it’s important to stay educated, exercise, eat right and drink right.

For the full article, visit:
http://www.cnn.com/2014/12/31/health/magnesium-deficiency-health/index.html

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>